Daliya ka Upma

Want to munch some tasty stuff but can't afford to spend much of the time for cooking? Don't worry, here is a mouth-watering recipe that will help you eat healthy and will not take much of your time.

           
Ingredients:

• 1/2 cup broken wheat (dalia)   
• 1/4 tsp mustard seeds ( rai / sarson)
• 2 tsp finely chopped green chillies
• 1/2 cup chopped onions
• 1/2 tsp grated ginger (adrak)
• 1/4 cup green peas
• 1/4 cup chopped carrots
• salt to taste
• 2 tsp oil
• 2 tbsp finely chopped coriander  (for garnishing)

Method:

1. Clean the broken wheat and wash it thoroughly.
2. Boil the broken wheat in 2 cups of water for 3 to 4 minutes. Once it is half-cooked, drain it and  keep it aside.
3. Heat oil in pressure cooker and add mustard seeds.
4. Once the seeds crackle, add green chillies and sauté on a medium flame for a few  seconds.
5. Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
6. Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
7. Add the boiled broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
8. Allow the steam to escape before opening the lid.
9. Mix a spoon of ghee to enhance the taste of upma, and serve it garnished with coriander.